Ảnh hưởng của việc đọc truyện đêm khuya đến giấc ngủ và sức khỏe tinh thần

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Many people find solace and relaxation in curling up with a good book before sleep. However, the impact of this nighttime ritual on our sleep and mental health is a topic of debate. While reading can be a calming activity, staying up late and exposing ourselves to artificial light can disrupt our natural sleep patterns.

Reading before bed can be a double-edged sword. While it offers relaxation and stress reduction, it can also interfere with sleep, especially when done close to bedtime using electronic devices. By understanding the potential benefits and drawbacks, individuals can make informed decisions about their nighttime reading habits to promote both restful sleep and mental well-being.