Tầm quan trọng của dinh dưỡng đối với vận động viên điền kinh

4

(105 votes)

Proper nutrition is the cornerstone of success for athletes in any sport, and track and field is no exception. It provides the fuel for optimal performance, supports muscle growth and repair, and enhances recovery.

The importance of nutrition for track and field athletes cannot be overstated. A well-planned diet, tailored to the specific demands of the sport, is crucial for athletes to achieve their full potential, prevent injuries, and maintain long-term health and well-being.