Khám phá vai trò của biotin trong việc duy trì làn da khỏe mạnh
Biotin, a water-soluble vitamin belonging to the B-complex group, plays a vital role in various metabolic processes within the body. Often recognized for its contribution to healthy hair, skin, and nails, biotin is involved in the synthesis of fatty acids and the metabolism of amino acids, both of which are crucial for maintaining skin integrity and function.
Biotin is an essential nutrient that plays a significant role in maintaining healthy skin. From promoting cell growth and repair to enhancing skin hydration and elasticity, biotin contributes to a radiant and youthful complexion. While biotin deficiency is uncommon, ensuring an adequate intake through diet or supplementation can support overall skin health and address various dermatological concerns.