Eating a balanced diet wide variety of foods and drinks from all the food groups. It also goal is rating certain things in moderation, namely saturated fat, cholesterol refined sugar, and salt. vitamoosing foods with a higheed for health at the recommended levels. You can get the most nutrients and minerals and relatively few calories, such as fresh fruit and-vegetables lean meat and fish, Lot whole grains and beans. Low-nutrient dense foods have few vitamins but lots of calories, such as candy bars, soda,donuts and offer vitamin vegetable sources of protein, such as nuts, beans, and whole grains are great choices and love red mens, minerals and healthy fibers. The best protein choices are poultry and fish. For those who meat, you should stick with the leanest cuts.choose moderate portion sizes and make it only an occasional part of your diet. Developing healthy eating habits is not as confusing or as restrictive as you may imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Fruits,vegetables, grains, and foods high in complex carbohydrates, fiber, vitamins,and minerals, low in fat and free of cholesterol- should make up the bulk of the calories you consume, The rest should come from low-fat dairy products, lean meat and poultry and fish. 25. The following things are low-nutrient dense foods EXCEPT __ A. candy bars B. soft drinks 26. Which are the best protein choices? C. donuts and onion rings D. peanuts A. nuts, beans, and whole grains B. poultry and fish C. donuts and onion rings D. green vegetables 27. Eating a wide variety of foods is important because __ A. they offer vitamins minerals and healthy fibers B. they make up the bulk of the calories C. you can get the most nutrients by choosing them D. different foods make different nutritional contributions 28. The word "consume " in the second paragraph is CLOSEST in meaning to __ . A. collect B. eat C. need D. consider 29. The text is mainly about __ A. a healthy lifestyle B. a of variety of nutritious foods C. healthy eating habits D. a balanced diet Read the followin g passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks. A View from a London Double-Decker I'm sitting on the open top deck of a London bus. To the people (30) __ this tourist bus, London is the Big Ben, the Tower Bridge and St Paul's Cathedral . It's t the Tower of London, Piccadilly Circus and Buckingham Palace... At Buckingham Palace it's time for the Changing of the Guard; the royal flag is flying above the central balcony, which means that the Queen is in the residence. The bus swings around Westminster Square and everybody (31) __ photographs of the Houses of Parliament the seat of the British government. We catch Big Ben striking the hour. Along Whitehall we have a look at no.10 Downing Street, the home of the British Prime Minister. A group of schoolchildren (32) __ at Piccadilly Circus for the Rock Circus. Others are planning to go to Marylebone Road to visit Madame Tussaud 's famous waxworks of very important people in the (33) __ , from pop stars to prime ministers. Finally, we get to the Tower of London.The bright colours of Tower Bridge attract everybody's attention. Like (34) __ other(bridges)over the Thames it has been painted recently. 30. A.in B. on C. at D. with 31. A.takes B. bring C. make D. use 32. A.take on B. get on C. get off D. takeoff 33. A.continent B. Earth C. planet D. world 34. A.many B. an C. a lots of D. much Mark the letter A, B, C or D on your answer sheet to indicate the sentence that is closest in meaning to the original sentence in each of the following questions. 35. Teachers should educate students to preserve traditional values. A. Students should be educate to preserve traditional values by teachers.