Advice for Healthy While Using Tablets

Giới thiệu: Phần: ① Phần đầu tiên: Staying up late using tablets can have negative effects on your health. Lack of sleep can lead to fatigue, weakened immune system, and difficulty concentrating. ② Phần thứ hai: Excessive use of tablets can also cause eye strain and disrupt your sleep patterns. It's important to set a regular sleep schedule and limit screen time before bed. ③ Phần thứ ba: To maintain a healthy lifestyle, Lucas should consider setting a bedtime routine that includes turning off the tablet at least an hour before sleep. Additionally, he should aim for 7-8 hours of sleep each night and incorporate regular physical activity into his daily routine. Kết luận: By following these tips, Lucas can improve his overall well-being and reduce the negative effects of staying up late and using tablets excessively.