a Work in a small group . What are the effects of stress? b Rewrite the essay paragraph about the positive effects of stress.Make it more academic by joining some of the sentences with relative pronouns. Stress is a common emotion It can have both a positive and negative effect on a person. It can help you achieve success.For example,it gives you motivation and energy.You need them to complete tasks well.In addition,stress can help your memory.When you are stressed the brain releases chemicals.They help you to focus better.A person is probably happier in general He or she is focused

a) The effects of stress can be both positive and negative. Some of the key effects of stress include:<br /><br />1. Physiological effects:<br /> - Increased heart rate and blood pressure<br /> - Release of hormones like cortisol and adrenaline<br /> - Muscle tension<br /> - Headaches and fatigue<br /><br />2. Psychological effects:<br /> - Anxiety and irritability<br /> - Difficulty concentrating<br /> - Mood swings<br /> - Feelings of overwhelm or burnout<br /><br />3. Behavioral effects:<br /> - Changes in appetite and sleep patterns<br /> - Increased use of unhealthy coping mechanisms like alcohol or drugs<br /> - Difficulty making decisions<br /> - Avoidance of tasks or social situations<br /><br />Stress can have both beneficial and detrimental impacts, depending on the individual's ability to manage it effectively. Moderate levels of stress can enhance performance and motivation, but prolonged or excessive stress can lead to negative physical and mental health consequences.<br /><br />b) Rewritten paragraph with more academic language:<br /><br />Stress, which is a common emotion, can have both positive and negative effects on a person. In fact, stress, which can provide motivation and energy, can actually help an individual achieve success. For example, the release of chemicals in the brain when a person is stressed can enhance their focus and memory, which are essential for completing tasks effectively. Furthermore, a person who is able to manage stress in a healthy manner is likely to experience greater overall happiness and well-being.