Teen stress 'Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It's no wonder that many young not people worry about letting on their parents,their peers and themselves. To try to please everyone, they take on too many tasks until it becomes harder and harder to balance homework sassignments, parties, sports activities and friends result is that young people suffer from stress.There are different ways of dealing with stress.Everyone knows that caffeine, in the form of coffee or soft drinks. keeps you awake and alert But caffeine is a drug who becomes addictive. In the end, like other drugs, caffeine only leads to more stress There are better ways to deal with stress: physical exercise is a good release for stress, but it increases certain chemicals in the {}^10brain which calm you down. You have to get enough sleep to avoid stress and to stay healthy and full of energy. Knowing your limits and try not to take on top much.Finally, if it all gets beyond your control, don't panic or get hysterical. Find the time to sit down quietly and breathe deeply for ten to twenty minutes Do this regular, and it will help you calm down and put things 15 into perspective. SECTION D READING (25 ots)