Tháng 9: Thời điểm lý tưởng để bắt đầu thói quen tập thể dục buổi sáng?

Introduction

As the leaves begin to change color and a crispness fills the air, September ushers in a season of new beginnings. It's a time for fresh starts and the perfect opportunity to establish healthy habits, particularly a regular exercise routine.

Embracing a morning exercise routine in September can be a transformative experience, setting the stage for a healthier and more fulfilling life. By incorporating physical activity into your daily schedule, you'll not only reap the physical benefits but also enhance your mental well-being and overall quality of life.