Bé ngủ không sâu giấc: Nguyên nhân và giải pháp từ góc nhìn khoa học.

Sleep, a fundamental pillar of well-being, is especially crucial for babies as it directly impacts their physical growth, cognitive development, and emotional regulation. However, many parents find themselves grappling with concerns about their little ones' sleep, particularly when it comes to the issue of light sleeping.

Navigating the world of baby sleep can often feel like uncharted territory for parents. While light sleeping is a common and often normal occurrence in infants, understanding its underlying causes and implementing effective strategies can make a world of difference. By creating a conducive sleep environment, establishing consistent routines, and addressing any underlying issues, parents can help their little ones achieve the restful sleep they need to thrive. Remember, patience, consistency, and seeking professional guidance when needed are key to fostering healthy sleep habits in babies.