Vai trò của vitamin D trong sức khỏe xương

Vitamin D plays a crucial role in maintaining strong and healthy bones. It is involved in the absorption of calcium and phosphorus, essential minerals for bone formation and mineralization. While sunlight is a natural source of vitamin D, certain food sources and supplements can also help meet the body's requirements. In this article, we will explore the role of vitamin D in bone health, its food sources, supplementation, and the effects of deficiency.

Vitamin D is essential for maintaining optimal bone health. It aids in the absorption of calcium and phosphorus, supports bone formation and mineralization, and helps prevent conditions like rickets and osteoporosis. Adequate sun exposure, a balanced diet, and appropriate supplementation can ensure sufficient vitamin D levels and promote strong and healthy bones. It is important to prioritize vitamin D intake to support overall bone health and reduce the risk of bone-related disorders.