Vai trò của đồ ăn nhẹ trong chế độ ăn uống lành mạnh

Snacking often carries a negative connotation, often associated with unhealthy indulgence and weight gain. However, snacks play a crucial role in maintaining a balanced and nutritious diet.

In conclusion, snacks can be a valuable part of a healthy diet when chosen wisely and consumed in moderation. By opting for nutrient-rich options and being mindful of portion sizes, snacks can help regulate hunger, provide essential nutrients, and support overall well-being. Remember to prioritize whole foods, control portions, and listen to your body's hunger cues for a balanced and satisfying snacking experience.