Tăng chiều cao ở tuổi 14: Bí quyết từ chế độ ăn uống và luyện tập

In conclusion, while genetics largely dictates an individual's height potential, lifestyle factors, particularly diet and exercise, play a crucial role in maximizing growth during the teenage years. A balanced diet rich in essential nutrients like calcium, protein, and vitamin D provides the building blocks for bone growth and development. Engaging in regular physical activity, including stretching and weight-bearing exercises, stimulates growth hormone production and promotes bone lengthening.