The Benefits of Running for Physical and Mental Health

Running is my go-to activity for staying healthy and fit. I usually go for a run in the morning at a nearby park. Running not only helps me stay physically fit but also has a positive impact on my mental well-being. It's a great way to start the day with a burst of energy and a clear mind. I usually start with a warm-up, followed by a steady pace run, and then finish with some cool-down stretches. Running has become an essential part of my daily routine, and I can't imagine a day without it.