Sự ảnh hưởng của thiếu canxi đến sức khỏe

Calcium, an essential mineral, plays a critical role in maintaining overall health and well-being. From building strong bones and teeth to supporting muscle function and nerve transmission, its importance cannot be overstated. However, many individuals may experience calcium deficiency, leading to various health complications if left unaddressed.

Ensuring adequate calcium intake is crucial for maintaining optimal health throughout life. Understanding the signs of deficiency, the impact on various bodily functions, and the best sources of calcium empowers individuals to make informed decisions about their dietary choices and overall well-being. By prioritizing calcium-rich foods and seeking professional guidance when needed, individuals can support their bodies and strive for a healthier future.