GOLDEN BEE -KEEP CALM AND LEARN First of all,we should brush our teeth at least twice a day -after breakfast and dinner . To keep our teeth healthy .we should brush thoroughly for two minutes .Move the brush back and forth and make sure to clean the back . front and top sides of each tooth .Second , among a lot of toothbrushes in the supermarket..we should choose a small -headed soft toothbrush . It can reach all areas of the mouth and doesn't harm our teeth and gums .We should also replace the toothbrush every three months. Third,we should use mouthwash after brushing . Each tooth has five sides but a toothbrush cleans only three of them . The mouthwash helps us clean teeth completely .Remember to spit it out. Fourth .we should choose the best food for the health of our teeth which includes cheeses . chicken or other meat and nuts .These food provide the calcium which helps strengthen the teeth .Some vegetables like garlic, ginger or pepper can be used as home remedies for a toothache Try to avoid snacks , sugary food or soda. Last but not least .we should visit our dentist at least every six months and every time that we have a problem with our teeth. square square square 24 .Snacks and sugary food are harmful for the teeth. square